If you've never read a nutrition book, you will close this book with a sense of encouragement, knowing what you need to do first. And those of us who have read every diet book on the market can sigh in relief and think, "I can do this. I just need to Simply Eat.
We beat ourselves up day after day for not eating right because we are worried about our weight, our health, our looks, and how we feel.
It's time to learn not to hate ourselves but rather to love ourselves into eating better.