Simply Eat

It's time to give yourself a break. Lighten up your worries on dieting, self-image and food choices by taking a "less info is more" approach. The truth is, this book was written to help you laugh your way into a new perspective of why you eat the way that you do. Each page is designed for you to give pause and reflect on how its message relates to your lifestyle and well-being. 

A humorous look at nutrition, Simply Eat is 88 delightful pages of insights into our eating psyche, causing us to rethink where we are health-wise and how we got here. Each concept is playfully depicted with photos of children being children. You're going to love this book and yourself after reading it.